Dukan Express. One week diet

Taken from www.midiariodukan.com

I do not know if you know that there is a "mini" version losses 2 or 3 kilos (mainly due to excesses at Christmas, summer, parties ...) reducing to seven days the duration of the "diet" and might be help in some cases.

I leave a summary:

Day 1: Consumption of protein at will. Meat, fish, eggs ...

Day 2: Protein + "green" Vegetables; eg broccoli, green beans, spinach ..

Day 3: Same as day 2 + 1 piece of fruit

Day 4: Same as day 3 + 2 slices of bread

Day 5: Same as day 4 + 40 grams of cheese

Day 6: Same as Day + 5 200 grams of rice, potatoes or pasta

Day 7: Food gala. You can make one meal free gala, provided not repeat any dish and take a serving of dessert (or cheese)

Mandatory daily physical activity, the first on 10 minutes brisk walk and work up to 20 minutes a day (and keep that habit the rest of our lives !!> _ <)

Sample menu for a week

In most dishes I left the link ^ _ ^ just press to access the recipe

MONDAY (proteins)

Breakfast : Coffee or tea, boiled egg, fresh cheese 0%, bran bread made ​​with 1.5 tablespoons of oat bran

Food: Smoked salmon rolls , chicken breast grilled, fresh cheese 0%

Dinner:  spicy prawns , fillet of beef grilled, Natural yogurt 0%

+ 10 minutes of brisk march 

TUESDAY (proteins + "green" vegetables)

Breakfast : Coffee or tea, boiled egg, fresh cheese 0%, bran bread made ​​with 1.5 tablespoons of oat bran

Food: Lettuce salad and cooked shrimp, spinach egg , custard or custard agar agar

Dinner: Cucumber salad, steamed hake with tomato, yogurt 0%

+ 12 minutes of brisk march 

WEDNESDAY  (a fruit is added)

Breakfast : Coffee or tea, clear and tortilla turkey breast, 1 or 2 natural yoghurt 0% bran bread made ​​with 1.5 tablespoons of oat bran

Food: Tortilla cauliflower , chicken livers grilled, one Kiwi

Dinner: salad of tomatoes, cod Papillote , Natural yogurt 0%

+ 14 minutes of brisk march

THURSDAY (2 slices of bread are added)

Breakfast : Coffee or tea, 2 slices of bread , cheese spread 0%

Food: cucumber gazpacho, grilled fresh tuna, pineapple (1 serving)

Dinner:   Grilled vegetables , baked chicken (skinless) with mushrooms, yogurt 0%

+ 1.5 tablespoons of oat bran

+ 16 minutes of brisk march

FRIDAY (add 40 grams of cheese, avoiding fermented paste)

Breakfast : Coffee or tea, 2 slices of bread , cheese spread 0%

Lunch: Green bean salad, grilled salmon, cottage cheese 0%

Supper: mussels in sauce , stuffed eggplant (instead of low-fat cheese 40grs add cheese), Middle handle

+ 1.5 tablespoons of oat bran

+ 18 minutes of rapid traverse

  

SATURDAY (add 200 grams of pasta)

Breakfast : Coffee or tea, boiled egg, 2 slices whole wheat bread, fresh cheese 0%

Food: Turkey breast grilled, 200grs of cooked pasta (about 70grs dry), 40 grams of cheese,baked apple with cinnamon (no sugar)

Dinner:   Tuna Pate , bran bread made ​​with 1.5 tablespoons of oat bran, bean sprouts tortilla, fresh cheese 0%

+ 20 minutes of brisk march

 

SUNDAY

Breakfast : Coffee or tea, 2 slices of bread, 1 or 2 natural yoghurt 0%, half a grapefruit

Lunch: starter, main course and dessert free without repeating, and a glass of wine (optional)

Dinner:  Cream of carrots , lemon chicken breasts, Natural yogurt 0%

 

+ 1.5 tablespoons of oat bran

+ 20 minutes of brisk march

Sources:

- http://www.cosmopolitan.fr/

- http://www.topsante.com/ (1)

- http://www.topsante.com/ (2)

If you enjoyed this post leave comment or your email to not miss the news of the blog ^ _ ^  

3 Signs Of Cheating For Dummies

1.  His phone has a code you don't know.

2.  He doing new shit like (bathing, putting on new clothes).  Now if he do that already then you need    
     to check your accounts, phone bills and look for new keys on his key ring.

3.  He leave every time Tyrone call or everything he suspect about involves Tyrone.

The list can go on and on but today is Sunday and we got things to do.  But before I go I will leave you with this short and quick booking.  A man will try your limits and if you allow it he will do it.

New viral fashion could be hazardous to health

INTERNATIONAL.- EDITORIAL The challenge of the clavicle, better known online as #CollarboneChallenge is a challenge that has become very fashionable in recent days, and experts have been quick to warn of the danger.

It is to make a mountain of coins and place them lying in the clavicle (as seen in the image). This trend began in China, after an actress placed up to 80 coins. Now, do hundreds of young people around the world and upload their photos to Instagram.

The aim is to demonstrate that the marked clavicles are sexy, although there who takes it as a test to know if you are thin or not. Such trends could encourage extreme thinness.

Israeli model of 14 who signed a contract with Dior, has a history of Cinderella

Mechetner Sofia lives with two younger brothers and her mother, who is head of household. While not in school, Sofia clean the house, cooking and as Israel's Channel 2, sleeps on a mattress because they have enough money to buy a bed.

The blonde 5'11 '' decided to try his luck in the modeling world by his height and slim figure. Roberto agency that represents Israel sent its portfolio to another agency (Live) in Paris and went to interview them. But scouts rejected by his young age.

According to Yahoo, Mechetner shop Dior visited during his stay in Paris, where the creative director of the brand, Raf Simons was. She asked for a photo, he told his story and later received a call at home because Simons wanted to march past in the Paris Fashion Week Fall / Winter 2016.

According to the Washington Post, Mechetner of 14, he signed a contract for $ 265,000, was also one of the models on the catwalk at Dior close. What a luck!

Because is Summer: EXERCISES AND TRICKS TO LOSE KILOS thighs QUICKLY

There are many exercises to tone your thighs and get fit. However, there are few who get to quickly remove fat. If you want to get this exercise, do this program that we propose. Only you must perform these three exercises three times a week. 

Exercises to remove fat from thighs quickly

1. Skipping

Jumping rope is one of the most effective exercises out there to remove accumulated fat in the thighs. To be effective, you must combine two types of jump. First, Make 2 sets of 50 jumps in static and feet together. Second, Make 2 sets of 30 jumps in movement and jumping first with one foot and then the other. Consistency will see how quickly tone your legs and fat disappears without be aware of it.

TIPS FOR TAKING THE SUN AND AVOID PROBLEMS IN YOUR SKIN

      

To avoid facing the sun do not stop reading these tips and so just enjoy its benefits, care of the practical skin for proper protection of the skin in the sun, before, during and after the exhibition:  

"A successful protection skin can prevent the appearance of spots and blemishes, prevent photoaging or even long term, skin cancer. "  

1. Photoprotection, always before leaving home. Sunscreen helps filter out ultraviolet A and B rays, which are harmful to the skin. It will also help us achieve a gradual tan and avoid short-term complications such as burns, and also long-term consequences, such as photoaging or even cancer piel.Los dermatologists recommend a SPF of 30 or higher. In addition, new protective factors provide vitamins to fight free radicals and hyaluronic acid to hydrate.  

2. Reapply every two hours. The doctor advised

Are you sapiosexual? Be attracted to intelligence?

"Falling in love is feeling happy about something, and some can only love if or appears to be perfect"

José Ortega y Gasset

Height, health, good looks, sense of humor, money, power ... all these are answers to the question why a person attracts us?

We do not often when someone brings us to question why it does, and we debate internally about the "why" or "how". It just happens, and means that we want to be with that person and try to make our wish come true.

The classical view

The classical laws of attraction according to social psychology collect four basic principles : similarity, proximity, reciprocity and increased attraction under conditions of anxiety and stress.