10 tips to get your hair this summer

I knows that the wind causes moisture loss, and as a result the hair becomes porous, rough and opaque. Meanwhile, the sun and chlorine cause wear on the color and dullness, while the presence of sand generates scalp irritation and sensitivity. So it is better to be safe, and take a number of steps before enjoying the sunny days, beach, pool or mountain.

1. Use a hair sunscreen to prevent dehydration and drying hair. They come in spray form and are superprácticos. It should be reapplied to leave the beach or pool, pre-rinse hair with fresh water.One thing: do not use on the scalp (it is greased).

2. Avoid hairstyles on the beach with wet hair because the hair is more vulnerable and breaks more easily.

3. Add hats, scarves and hats. Complete the outfit and safeguard the hair from the sun and heat.

4. A good shampoo will allow you to maintain a healthy scalp. At the end the day, wash your hair with shampoo that removes a specific all traces of hair products, sea water, chlorine and sand.The secret is to choose the one that suits the needs of your hair. In summer there are refreshing options (which include in their menthol formulations), solar and chlorine filter.

8 tips to wear dark lipstick

In intense red lips in shades of burgundy, plum or grape, allow the perfect combination of intensity and chic, provided you know it. It is relatively easy to change the style gothic woman fatal if you do not choose the right color or the right formula, and you do not know to apply your lipstick properly. 

"I always inspires me of the great female roles of film noir," says Nick Barose, the makeup artist who is not afraid to offer its customers the most famous dark shades. "They had a really glamorous look with their dark lips and they managed to stay very feminine." 

N. Barose shared with us his advice on how to wear dark lipstick (and the tones he recently offered to its customers), proving that it is not necessary to be intimidated by these shades. So get going and go the traditional lipstick to a more intense red lips to the holidays approach.

Go ahead and skip the traditional red lip red lips more intense the holidays approach. (Photo: Henry Leutwyler)

Keep luminous skin

"A pretty little naked, fresh and bright you will better complement this look," says N. Barose. Avoid looks mask style and opt for a liquid foundation bottom end.

Avoid matte formulas

"Regarding the shadows, it is best to avoid too dull or too opaque red because they quickly give a gothic air," says N. Barose. According to him, the dark formulas must have a minimum brightness so keep your matte lipstick for Halloween.

Krysten Ritter and beautiful dark lips at the premiere of Jessica Jones.(Photo: Getty)

For fair skin

N. Barose opted for a slightly bluish tone for Krysten Ritter, star of Jessica Jones, to avoid a contrast effect on her skin too red. Reproduce the look thanks to Lipstick Classic Cream Lipstick (Amethyst) Dolce &Gabbana.

The actress Brie Larson looks great with this red burgundy lips. (Photo: Getty)

For medium complexions

for medium complexions, such as the actress Brie Larson, it is advisable to opt for a creamy tone burgundy-plum. "It gives a sophisticated and chic look that I visualize a perfectly star of silent movies," says N. Barose, which used the Red D'Armani (204).

Lupita Nyong'o proves she knows wearing a dark lipstick. (Photo: Getty)

For darker skin

Follow the example of Lupita Nyong'o and opt for a dark shade but not too brown, because the color might melt into the skin. N. Barose thus suggests lipstick Color Design Lipstick (Bow & Arrow) Lancôme. 

Do not set too your lips

Do not do too much at the lip liner and dark lipstick. N. Barose advises carefully follow the shape of the lips instead of creating hard lines and exposed. "You have sharp edges without creating sternly so far," he says. Of course, you can always start by filling your lips with a pencil to your makeup takes longer.

Use a lip brush

Intensity is key when you apply a darker shade. N. Barose therefore suggests applying lipstick directly from the stick to take advantage of strong pigmentation in one application. Then clean the edges and homogenise the colour with a small lip brush. "I love the beveled lip brush Chanel. It allows to be accurate and reach difficult areas, "says N. Barose.

Add eyelashes and beautiful rosy

"Some sensitive items such as seductive eyelashes and cheeks pink eye will add a little sweetness to your face, avoiding you having too sternly," he explains he. As for the eyelashes, we recommend false eyelashes of Blooming Kiss Collection Lash for a natural look and voluminous and the lengthening mascara Eye Mascara Do to Eyeko.

HOW TO FIND THE BEST BRA EVER

1. Go to a professional fitter. One of our staff testers had been wearing a 38B for years. So you can imagine her surprise when a professional fitter broke the news to her that she was actually a 36C. "Unbelievable!" the staffer exclaimed. "But you know what? The 36C feels much better — more supportive and comfortable." Her advice? Get thee to a professional fitter; nearly every department store has one. Or, if you're strapped for time, at least check your measurements yourself. Keep in mind, though, that bras are like shoes: No two fit the same. You have to try them on.

2. Take your measurements. Not only will a properly fitted bra feel more comfortable, but it will make your clothes fit and look better. So learn how to do the math, so you can figure out your own dimensions:

Step #1: Stand straight and relax. Don't inhale and expand your rib cage as if you're about to blow out candles.

Step #2: Using a soft tape measure, measure all the way around your body, placing the tape measure right beneath your breasts (example: 30 1/2). If your measurement is an even number, add four to that number. And if you're an odd number, add five, rounding up if necessary to the next even number. Congratulations: That's your band size.

Step #3: While wearing a bra, measure completely around the fullest part of your bust (across the nipple) without pulling tight. Make sure the tape measure goes around your entire back. Do this in front of a mirror so that you can make sure the measuring tape isn't dipping down in the back.

Step #4: Subtract the number from your band size (38 - 36 = 2). The result will indicate your appropriate cup size, based on the following guide:

0 = AA

1 = A

2 = B

3 = C

4 = D

5 = DD

6 = DDD

3. Make sure it fits. The mistake many of us make is settling for a bra that's close enough, rather than holding out for one that's perfect. How to know if you've got an ideal model? The most important consideration is comfort. Here's what to check for next:

• While putting on the bra, bend over and allow your breasts to fall naturally into the cups. Stand slowly and adjust the bra: Put a hand to each breast and raise the nipple so that it's at the center of the cup. The center of the bra should lie flat against the breastbone. Be sure there is no gap.

• Check that the bra cups are smooth, with no wrinkles.

• Finally, turn to the side and look in a mirror to see whether the back of the bra hikes up. If it does, then the bra doesn't fit correctly. The back of the bra should rest comfortably against the middle of your back.

• The band should be snug on the loosest hook so that when the band stretches, you can continue to tighten it and get more life out of your bra.

Vlogger Nicole Matthews with acne radiates within handful of minutes

The American beauty vlogger Nicole Matthews can count on some 40,000 followers of its YouTube channel. But a multiple thereof - nearly two million - already watched this video in which the 22 year old shows how you go from a skin with acne for a glamor look. 

The makeup may perhaps be for us a little exaggerated, it gives quite a few handy tips. And they also deserve some credit, of course, the camera will appear in your simplicity with blemishes and bags under the eyes, there are many who would not dare. 

Maybe it's just though it already produces those clicks.

Any comments?

What are empty calories and what their risks

There are foods that provide a lot of energy and we believe they are good for the body, but it turns out some drinks or meals lack the necessary nutrients that our body needs. 

Called "empty calories" usually contain high amounts of simple sugars and  saturated fats (unhealthy lipids) . The combination of both compounds leads to suffering from cardiovascular problems and chronic diseases, such as obesity and diabetes.

Foods that contain this type of calories stimulate appetite , hence the right to replace healthy food for energy we generate more heat rise. Young people between 12 and 18 can consume between 8 and 20% of empty calories in the day. But today consumption is alarming, since around 40%.By consuming foods low in nutrients the body tends to replace them with more caloric foods. Ie, lack of nutrients increases twice calorie intake.

What are foods that contain empty calories?

Here are the main foods we usually consume without knowing the consequences of abuse:

* Soft. There are many circulating on the adverse effects of soft information. A bottle of 250 ml has 25g of sugar, that is, the content of ... About two envelopes and a half! According to studies from Yale University, "the probability of a child becoming obese increases by 60% for each can of soda consumed per day", and the data raise concern. Although there are soft light low amount of sugar it is advisable to consume as little as possible. In this way, we reduce the likelihood of diseases such as diabetes.

* Fried. Fried foods are another enemy of health, incorporating a lot of fat.One option for preparations necessarily feel to go through the pan is very hot oil use and drain food with paper towels.

* Juices packaged. Needless to say: it is always better to take a natural juice to one packaging. The packaged and processed fruit loses fiber and nutrients, and large amounts of sugar are used to preserve them. It is also recommended reducing consumption of fruits in syrup. A peach in syrup has almost twice sugar fresh one.

* Sports drinks. As packaged juices, sports drinks based on water, sugars and minerals are high in sugar and yet insufficient minerals, essential in sports.

* Alcoholic beverages. that excessive consumption causes hypoglycemia, is known fatty liver and other diseases. And it is that alcohol provides 7 kcal / g which are not usable by the body. A glass of wine, for example, gives us a 85-100 kcal. They should be eaten in moderation, as they decrease the absorption of nutrients that provide food.

* They join the list cookies, snacks, candy, cookies, sugary cereals and ice cream . Some of these foods are high in saturated fats and / or trans fats and high amount of sodium, so it is recommended to consume these treats in moderation.

Some advices

The ideal is to eat a balanced diet, but there are other strategies to eliminate empty calories:

* Control your sugar intake. The greatest risk of consuming empty calories is adding more sugar to foods voluntarily or because they are included in processed foods like candy.

* Drinking alcohol on special occasions, not often or in large amounts.

*  Check the labels of foods processed to see the percentage of nutrients according to the recommended daily intake. If a food has a daily value of 5% or less are considered to have a low nutrient content.

* In some foods, such as fruit or milk sugars are rapidly absorbed too fast in water, minerals, fiber, vitamins and proteins, so their intake may be warranted.

Dukan Express. One week diet

Taken from www.midiariodukan.com

I do not know if you know that there is a "mini" version losses 2 or 3 kilos (mainly due to excesses at Christmas, summer, parties ...) reducing to seven days the duration of the "diet" and might be help in some cases.

I leave a summary:

Day 1: Consumption of protein at will. Meat, fish, eggs ...

Day 2: Protein + "green" Vegetables; eg broccoli, green beans, spinach ..

Day 3: Same as day 2 + 1 piece of fruit

Day 4: Same as day 3 + 2 slices of bread

Day 5: Same as day 4 + 40 grams of cheese

Day 6: Same as Day + 5 200 grams of rice, potatoes or pasta

Day 7: Food gala. You can make one meal free gala, provided not repeat any dish and take a serving of dessert (or cheese)

Mandatory daily physical activity, the first on 10 minutes brisk walk and work up to 20 minutes a day (and keep that habit the rest of our lives !!> _ <)

Sample menu for a week

In most dishes I left the link ^ _ ^ just press to access the recipe

MONDAY (proteins)

Breakfast : Coffee or tea, boiled egg, fresh cheese 0%, bran bread made ​​with 1.5 tablespoons of oat bran

Food: Smoked salmon rolls , chicken breast grilled, fresh cheese 0%

Dinner:  spicy prawns , fillet of beef grilled, Natural yogurt 0%

+ 10 minutes of brisk march 

TUESDAY (proteins + "green" vegetables)

Breakfast : Coffee or tea, boiled egg, fresh cheese 0%, bran bread made ​​with 1.5 tablespoons of oat bran

Food: Lettuce salad and cooked shrimp, spinach egg , custard or custard agar agar

Dinner: Cucumber salad, steamed hake with tomato, yogurt 0%

+ 12 minutes of brisk march 

WEDNESDAY  (a fruit is added)

Breakfast : Coffee or tea, clear and tortilla turkey breast, 1 or 2 natural yoghurt 0% bran bread made ​​with 1.5 tablespoons of oat bran

Food: Tortilla cauliflower , chicken livers grilled, one Kiwi

Dinner: salad of tomatoes, cod Papillote , Natural yogurt 0%

+ 14 minutes of brisk march

THURSDAY (2 slices of bread are added)

Breakfast : Coffee or tea, 2 slices of bread , cheese spread 0%

Food: cucumber gazpacho, grilled fresh tuna, pineapple (1 serving)

Dinner:   Grilled vegetables , baked chicken (skinless) with mushrooms, yogurt 0%

+ 1.5 tablespoons of oat bran

+ 16 minutes of brisk march

FRIDAY (add 40 grams of cheese, avoiding fermented paste)

Breakfast : Coffee or tea, 2 slices of bread , cheese spread 0%

Lunch: Green bean salad, grilled salmon, cottage cheese 0%

Supper: mussels in sauce , stuffed eggplant (instead of low-fat cheese 40grs add cheese), Middle handle

+ 1.5 tablespoons of oat bran

+ 18 minutes of rapid traverse

  

SATURDAY (add 200 grams of pasta)

Breakfast : Coffee or tea, boiled egg, 2 slices whole wheat bread, fresh cheese 0%

Food: Turkey breast grilled, 200grs of cooked pasta (about 70grs dry), 40 grams of cheese,baked apple with cinnamon (no sugar)

Dinner:   Tuna Pate , bran bread made ​​with 1.5 tablespoons of oat bran, bean sprouts tortilla, fresh cheese 0%

+ 20 minutes of brisk march

 

SUNDAY

Breakfast : Coffee or tea, 2 slices of bread, 1 or 2 natural yoghurt 0%, half a grapefruit

Lunch: starter, main course and dessert free without repeating, and a glass of wine (optional)

Dinner:  Cream of carrots , lemon chicken breasts, Natural yogurt 0%

 

+ 1.5 tablespoons of oat bran

+ 20 minutes of brisk march

Sources:

- http://www.cosmopolitan.fr/

- http://www.topsante.com/ (1)

- http://www.topsante.com/ (2)

If you enjoyed this post leave comment or your email to not miss the news of the blog ^ _ ^  

Because is Summer: EXERCISES AND TRICKS TO LOSE KILOS thighs QUICKLY

There are many exercises to tone your thighs and get fit. However, there are few who get to quickly remove fat. If you want to get this exercise, do this program that we propose. Only you must perform these three exercises three times a week. 

Exercises to remove fat from thighs quickly

1. Skipping

Jumping rope is one of the most effective exercises out there to remove accumulated fat in the thighs. To be effective, you must combine two types of jump. First, Make 2 sets of 50 jumps in static and feet together. Second, Make 2 sets of 30 jumps in movement and jumping first with one foot and then the other. Consistency will see how quickly tone your legs and fat disappears without be aware of it.

TIPS FOR TAKING THE SUN AND AVOID PROBLEMS IN YOUR SKIN

      

To avoid facing the sun do not stop reading these tips and so just enjoy its benefits, care of the practical skin for proper protection of the skin in the sun, before, during and after the exhibition:  

"A successful protection skin can prevent the appearance of spots and blemishes, prevent photoaging or even long term, skin cancer. "  

1. Photoprotection, always before leaving home. Sunscreen helps filter out ultraviolet A and B rays, which are harmful to the skin. It will also help us achieve a gradual tan and avoid short-term complications such as burns, and also long-term consequences, such as photoaging or even cancer piel.Los dermatologists recommend a SPF of 30 or higher. In addition, new protective factors provide vitamins to fight free radicals and hyaluronic acid to hydrate.  

2. Reapply every two hours. The doctor advised

SOME TIPS FOR LONGER LASHES & CURLY

It is well known that a thick, beautiful eyelashes not only enhance the intensity of the look but are a major weapon of seduction of the female face. 

However many women have a too short lashes or sparsely populated for them curling eyelashes is an effective and durable alternative, with some really amazing aesthetic results.

 

The technique of curling eyelashes accentuates the natural curvature of the eyelashes. 

This effect thanks to the application of small curlers chosen according to the length of the eyelashes and eyelids fixed on by an adhesive product and the performance of a permanent gel is obtained and a neutralizingmaterials and products: 

- Eye makeup remover : no fat. 

- Cotton. 

- Tissue: to dry the area. 

- Brush eyelashes: eyelashes brush allows for loosely. 

STEPS TO DECORATE YOUR NAILS WITH STIKERS, very, very fashionable in Asia

And as simply and quickly. It's the easiest way to go in the latest fashion! And with the assurance that resist stickers.

PRODUCT DETAILS FASHION FOR YOUR NAILS STIKER OF TOTAL FASHION !! Why You'll Love !!!

NAIL STICKERS ESTAMPADAS.

TIPS TO MAKE UP A long face

Wide foreheads and long chins are the features that are most prevalent in this type of faces. 

When it comes to make up a face elongated these features must be taken into account because they are the ones who must soften and hide, to give the face a harmonious look and soft.

• To  hide a long face  we have to resort to makeup, haircut and styling as it should be borne in mind that in everyday life too many cosmetics can not carry, they give more results in makeup night or parties.

HOW CAN YOU DO A PROFESSIONAL WRINKLE TREATMENT?

'The first thing to do is make a facial cleansing and makeup removal. This will allow us greater breathability and abosrción of our skin.

-Aplícate The right cleanser for your skin type and then remove with a wet wipes, apply a tonic to remove traces of cleanser and balance the pH of the skin.

-Aplícate A peeling once a week or every 15 days depending on the thickness of the skin, it got a refining effect and eliminate dead cells.

-Then Apply a moisturizing gel and if the skin is sufficiently hydrated, replace it with a firming cream.

PS AND TRICKS FOR FINE AND FRAGILE HAIR

The first step is to determine the causes: it may be internal problems (stress, fatigue, diet or ageing) and / or external, such as pollution, sun, snuff, alcohol ... For this reason, many women whose goals include a mane look fuller. Want to know how? 

Choosing the right haircut. If you want to fix the problem, start by choosing a good cut. Should avoid hair too long, since only give more weight and seem straight. Instead, opt for a cut in layers, lighten it, and whose length does not exceed the line of the jaw -¡además, you go in style !. When hair is short but strong, you can opt for a very, very soft permanent, and applied not curling and create loops, but to lift the roots and give body. 

Three simple exercises to reshape your body. ALWAYS EFFECTIVE

Shape your body

It is not that difficult. Say how difficult is to achieve the necessary discipline for positive and noticeable results. But if we pose no doubt get the goal. Simply mentioned discipline becomes a pleasant and desired routine, not monotony or obligation.

Not all women have the body they want, but if evidence can be modeled with a pleasing figure esteem lifts us and gives us a dose of security and "that woman does not like a cute guy will take a look to happen. "

We selected three types of exercises: for the buttocks, waist and burn fat, you'll see the different varieties of practicing the same, you worked all over with little effort.

These exercises can perform them at home, on the beach or anywhere you want, at your own pace without going to a gym, go for it and you win in beauty and health.

GET attractive and irresistible LIPS

 We have dry lips or chapped lips for various reasons, wind, cold, temperature changes, or simply because they hydrate them, Get hydrated lips soon possible !, you just have to take a series of daily recommendations to show fleshy lips and beautiful longer, such as a supermodel!

GET attractive and irresistible LIPS

The first thing to do is makeup remover and properly clean your lips before bed. Leftovers, makeup, the climatic situation ... make your lips all care and should not display it, should try to use a specific makeup remover for eyes and lips. Apply it is very easy, you just need a cotton swab or impregnated in a little product and gently slide your lips, until no traces of dirt or makeup.

-After, Apply a lip balm'll leave whether nude lips, as if about to apply lipstick or gloss over. Before leaving in the morning, try to follow up with a balm, or cocoa cream with high sun protection factor, even winter! and you'll have the assurance that keep your lips hydrated and protected throughout the day.

DIET BANANA AND HONEY: A great tool DETOX

This detox diet has a maximum duration of 5 days. After these, we wait at least 30-40 days to repeat.Its benefits are considerable, and weight loss that we will get. The desired kilos less vary with the particular case. Being a detox diet, it depends on our previous state at the beginning. This is a rich balanced menu of vitamins and minerals in addition to helping you lose weight, it is ideal to eliminate toxins.

Day one

* Breakfast: A glass of milk with bananas, sweetened with honey. Two biscuits integral water. 

* Lunch: salad of tomatoes, cauliflower, beets, carrots. Stewed rice with raisins. Soy burgers. An apple and rosehip tea. 

* Snack: fruit juice and a sandwich from rye bread with ricotta. 

* Dinner: Salad topped with tomatoes, onion, palm hearts and black olives. A dam skinless cooked chicken and brown rice. A pear, water mint and boldo.

Day two