Because is Summer: EXERCISES AND TRICKS TO LOSE KILOS thighs QUICKLY

There are many exercises to tone your thighs and get fit. However, there are few who get to quickly remove fat. If you want to get this exercise, do this program that we propose. Only you must perform these three exercises three times a week. 

Exercises to remove fat from thighs quickly

1. Skipping

Jumping rope is one of the most effective exercises out there to remove accumulated fat in the thighs. To be effective, you must combine two types of jump. First, Make 2 sets of 50 jumps in static and feet together. Second, Make 2 sets of 30 jumps in movement and jumping first with one foot and then the other. Consistency will see how quickly tone your legs and fat disappears without be aware of it.

2. Squat Jumps

Exercises to remove fat from thighs% Another exercise quite quickly tired but ideal for removing the accumulated fat is starting to jump squat. To do this, place you squat and leap as high as you can to fall back squat. You must perform 3 sets of 10 repetitions. Strengthen will see how the quadriceps and also you increase your heart rate to burn fat. 


                       3. Leg lifts

Exercises to remove fat from thighs quickly% The last exercise we suggest is to lift your legs. To do this, you must tumble upside down, and raise your right leg keeping it straight. Hold few seconds in the air and come back down the leg. Subsequentl. Make the same movement with the left leg.  
* You must make 2 sets of 20 repetitions each leg 10 with .....