This detox diet has a maximum duration of 5 days. After these, we wait at least 30-40 days to repeat.Its benefits are considerable, and weight loss that we will get. The desired kilos less vary with the particular case. Being a detox diet, it depends on our previous state at the beginning. This is a rich balanced menu of vitamins and minerals in addition to helping you lose weight, it is ideal to eliminate toxins.
Day one
* Breakfast: A glass of milk with bananas, sweetened with honey. Two biscuits integral water.
* Lunch: salad of tomatoes, cauliflower, beets, carrots. Stewed rice with raisins. Soy burgers. An apple and rosehip tea.
* Snack: fruit juice and a sandwich from rye bread with ricotta.
* Dinner: Salad topped with tomatoes, onion, palm hearts and black olives. A dam skinless cooked chicken and brown rice. A pear, water mint and boldo.
Day two
* Breakfast: A yogurt or diet, toasted bread with honey and rosehip tea.
* Lunch: Spatter vegetables (cabbage, red and green peppers, green olives, mixed with ricotta). Two boiled eggs with onion tortilla. A torreja melon. . Watermint
* Snack: A glass of skim milk, a torreja bread with honey.
* Dinner: Fish casserole with salad of tomatoes with green pepper and ricotta. For dessert, diet jelly filled and pear cubes. Boldo water.
Day Three
* Breakfast: A glass of skim milk, two soda crackers with honey whole.
* Lunch: Cauliflower and tomato salad. Beef stroganoff with brown rice and soy. Tutti frutti with honey.
* Snack: A yogurt and two whole wheat toast with two torrejitas of cheese.
Dinner: lettuce salad with chopped onions. Baked fish with brown rice. . A banana with honey and water plantain Day Four * Breakfast: A glass of orange juice, one torreja bread with ricotta, an egg cup. * Lunch: Roasted chicken, celery salad, avocado and zucchini. Dietary jelly orange chip. . Tea rosehip * Snack:. A glass of natural fruit juice and two soda crackers comprehensive quesillo * Food: rellanas with soy meat and potatoes beets salad. Assorted fruit salad, mixed with yogurt and honey.
Day Five
* Breakfast: A glass of orange juice, together with two French toast bread with cheese.
* Lunch: Fish in the pan with cold bean salad with chopped onion and tomato stuffed with cheese.Banana with honey. . Watermint
* Snack: A glass of milk with banana sweetened with honey, two biscuits integral soda and cheese.
Dinner: salad of beets mixed with chives. Wholemeal noodles with Bolognese sauce soy meat. A couch gingerbread with a piece of tuna. Chopped apple with palm honey. Boldo water.
PROPERTIES OF BANANA:
. • Vitamin B6
• Vitamin C.
• It protects us from high blood pressure because it combines good amount of potassium low sodium.
• Its fiber is easily digestible.
• It helps to prevent diarrhea constipation and stomach.
• It contains no fat.
• Contains nutrients like folate, magnesium and riboflavin.
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