Three simple exercises to reshape your body. ALWAYS EFFECTIVE

Shape your body

It is not that difficult. Say how difficult is to achieve the necessary discipline for positive and noticeable results. But if we pose no doubt get the goal. Simply mentioned discipline becomes a pleasant and desired routine, not monotony or obligation.

Not all women have the body they want, but if evidence can be modeled with a pleasing figure esteem lifts us and gives us a dose of security and "that woman does not like a cute guy will take a look to happen. "

We selected three types of exercises: for the buttocks, waist and burn fat, you'll see the different varieties of practicing the same, you worked all over with little effort.

These exercises can perform them at home, on the beach or anywhere you want, at your own pace without going to a gym, go for it and you win in beauty and health.

Burn calories

To remove the fat, aerobic exercises are very effective, because they make your body to use stored fat for energy, which helps you lose weight, you should at least do three sessions of 40 minutes of aerobic activity week.

Here we present five exercises you can do by yourself at your own pace, without having to go to any gym.

Brisk walking outdoors or on tape for 15 minutes.

Running outdoors or on tape for 10 minutes.

Stationary bike 10 minutes. (If you have a walk is ideal because it is less boring and you can enjoy more time above it).

Jumping rope for 10 minutes.

Trotting up and down stairs for 10 minutes.

As a tip, do not overstrain and steady and not be demoralized the get the results over time.

Buttocks

Here we present six easy to tighten and shape your butt exercises, they can do it by yourself, at home or where you come good, just need comfortable clothes

First you have to make a brief warming of about 10 minutes, it can be static bike, walk, give a slight career, climbing stairs, etc.

Standing, bring your arms down and back, lifting legs wearing heel to buttock, you can do sessions of 7 minutes.

Kneeling beside begins with feet together, step and knee raises while the opposite side approach, you do sessions of 4 minutes.

Begin with feet together and hands on hips, take a step forward and bend your leg so that your legs form 90, you can make 10-minute sessions.

With legs apart and feet parallel, do squats, you can do sessions of 2 minutes.

A 4-legged leg up and down, stretching the leg and lower it upload it without touching the ground, you can do sessions of 4 minutes.

Flex and stretch your legs, bend your leg to your chest and stretch, you can do sessions of 5 minutes.

By performing these simple exercises, before long you'll notice a dramatic change in your ass, session times are approximate, you can also perform them listening to music, each song an exercise, you'll do more entertaining while you wear it as time control.

Waist

We all like a perfect waist, this sets the trunk from the hips, for this we offer five easy exercises to do on your own timetable and your rhythm, you just need to record to see the results, take it with joy and music you will make them more comfortable.

Standing and open to shoulder width, knees slightly bent knees, place your hands behind your neck or waist and then twist your torso to the left and then right, you can repeat about 40 times each side

(The movement is the torso no legs or neck).

This exercise is similar to the above, you need a stick, Clip it behind his head and take it from behind with hands on each side then begins to make left turns and right, you have a turn to the side and repeat the same side 3 times and change, can repeat about 40 times on each side.

Stand straight up, with semi open and incline your trunk forward touch yourself with your right hand the left foot back to starting position and repeat with the other hand and touch your other foot legs, you may repeat about 40 times on each foot.

With a ring, you put yourself at the waist and you spin with the movement of it, you worked waist and hips, you can perform this exercise for five minutes d sessions.

Make abs in 60 sessions.